2 ways to keep your body in the sexiest shape.

💋 Some links used are affiliates 💗

Hi Beautiful!

Today I’m giving you a little “inside peek” at two tools that I use in my fitness programming, #1. An interval timer (I even demonstrate how to do the different movements) and #2. A Workout Calendar.

I remember once listening to an interview with Mike Tyson and in it he shared that he doesn’t look at the entire year altogether, just 30 days at a time. If you focus on perfecting a habit to a “t” for 30 days and then the next 30, etc, etc can you imagine where you might be?

p.s. My “workout calendar” is a little cheeky – watch out!

Gymboss interval timer: https://amzn.to/3WuDtOG

Swear Word Calendar: https://amzn.to/3Lbqn6w

Beautiful Porch Calendar: https://amzn.to/3Lbqn6w