As the years past it’s not the time that we spent working we remember but the trips, events, and special moments that we have given to ourselves that we take in the most.
Society often feeds us the narrative that women “dry out” the older they get and I wonder if that is because on a spiritual basis we’ve been taught to over pour? Pouring out our essence to others without leaving anything in. What if this could be an entirely different dynamic?
What if as the years passed, as the months passed, the days, and even the seconds your body became even more lit up with your own magic?
In the simple and easy tracker below the moments of calmness, the moment of feeling good to be a woman, the moments of rest and renewal are the ones that are captured. The tracker isn’t really a “tracker” but a reflection tool. I often find myself now looking for more of these moments such as calmness, rest, and renewal because I’m introducing my body, spirit, and mind to more of those experience.
It’s possible to feel more vibrant at the end of the day, especially if we turn the focus away from what drains us to what feels us up!
Here are the categories that I have listed on my planner:
Excitement: Experiencing a moment of excitement lights of theses and makes the body tingle. It almost in a way makes a new part of your body become alive to you. Your excitement can be over the tiniest thing however experiencing it can
Wonder:
View your world through the eyes of a child instead this time you are the child. Often life hardens and scars us, for just a few moments a day allow yourself to be innocent and to innocently view the world through that lens. Loose yourself in childlike wonder at the view of rose petals or how good the sip of your coffee tastes (I know most children don’t drink coffee but you know what I mean!)
Feeling good to be a woman:
I once heard a blogger say, “ I just love being a woman.”
Personally I’m so lost in patriarchy and pms to really remember that I love being me. So now before I get out of bed each morning I place a hand on my chest & connect with the feeling of how much I love being a woman. The feeling has taken a while to connect with and some days I still have to “design” the feeling from scratch but it’s a beautiful way to start the day !
Show your appreciation toward something:
One of the traits of a feminine woman is that she is open in her appreciation. And in this case it’s not towards someone but towards an experience or something you witness in your day . The most beautiful part of this is that the universe than hears and responds to this appreciation and sends more your way.
See something beautiful with your eyes:
This simple to explain, the more beauty you search out the more beauty you see. Perhaps don’t stop at one beautiful thing but add on as many as possible!
Calmness:
This practice literally re-wires your nervous system. In a world with constant inputs, alerts , and situations we are reactive too practice calmness , even just 2 minutes a day not only strengths your nervous system but it trains it to become softer and more relaxed .
Have a sensual experience:
Having a sensual experience is slowing time down so that the entire experience fills up your body and soaks into your skin . Slow your seconds down as long as possible and enjoy every inch of this orgasmically beautiful experience.
Unveiling your lingerie design as a woman: Imagine the most gorgeous gift and through your workouts, through learning about your body , what she needs to feel healthy you are gently taking off the tissue paper that is hiding the most gorgeous body . And sometimes being a goddess isn’t taking something off but add onto your body . Let your body talk to you, follow her map, and enjoy the journey in a way that feels like the most decadent treat in the world.
Imagine you are making a cake. How tasty would this cake be if it were made of the most decadent layers of the most delicious flavors in the world . Peanut butter, Hersheys chocolate, fudge – well these different experiences are all of the flavors that make your body feel like the most beautiful experience in life.
I’ve put this all together into a little tracker, usually I have each item translated into a piece of lingerie, i.e…
Open the lingerie. = Excitement.
Add the crystals. = Wonder.
Play in your lingerie. = See something beautiful with your eyes.
However to make things simpler and easier today I’ve written out the states so that way their ease to reference. Living our life means being full of all of our jewels, our hope, and our crystals all from within because we have designed them ourselves!
Click here to download your energy tracker.
Always remember that you are the energy that you open, that you live in, and that you design around your body!
