There are delicate lingerie points all within a woman’s body that brings her to life. As a part of the practice of romanticizing my life and giving myself the soft girl lifestyle I’ve integrated these 7 lingerie points into my morning and evening routine. Doing so has given my body a reference point for feeling not only sensual but at peace. And in a world where everything feels like it’s in a state of intense turmoil I’ve been using these practices more than ever and today I will share them with you.
Sometimes I use 3 of these points in the morning and another 3 at night, or sometimes it’s making a ritual of performing all 7 every single morning and really taking that time – before the rest of the world gets up – to simply just connect with me.
These easy practices have been collected over the years by many body care professionals and a few of them have been designed by yours truly. I often like to keep things sexy and use coconut oil along with touching myself on each of these secret points within my body so that way in addition to my body being relaxed my skin also has a soft, dewy, glow.
It takes some time, practice, and dedication to sit with myself and touch on these points everyday however the experience has not only been worth it – it’s also completely transformed me and led me over many bridges of healing throughout my life. Are you ready Gorgeous? Ok, get your magical checklist… the points are as follows and I’ve even gifted you a part of one of the planners within the Underneath Your Lingerie Health & Beauty Planner to help you curate this specially to you and make it a part of your morning and evening routine!
Sensual Point # 1 – Ears: Massage all around the ears, top middle, inner and behind it. This wakes up your vagus nervous system.
Sensual Point # 2 – Breath: In a cat cow (or cat camel) position – on my arms and knees on all fours move your hips and spine in an ocean like motion this will look and feel very sensual. Say the word “yes” as you do this, doing this stimulates your vagus nerve which is a part of your parasympathetic nervous system (the nervous system that relaxes your body).
Sensual Point # 3 – Breasts: Take coconut oil or lotion and massage your breasts going both in towards each other and away from each other – clockwise and counterclockwise motions. * Warning: Massaging your breasts in the “inward” direction towards each other can increase the size of your breasts which is great if you want a natural boob job however if you have a cyst it can grow the size of your cyst. Because of this, this breast massage practice should be avoided if you are currently undergoing treatment or at risk for breast cancer.
Sensual Point # 4 – Velvet: Using a sex toy or even a finger massage your inner velvet making sure she is entirely soft and any hard points are gently massaged away (be very careful and gentle, and listen to your body about knowing when to stop). This one is generally safe to do 3-5x/ day.
Sensual Point # 5- Behind the Sparkle: Using coconut oil massage the area right behind your sparkle. This is a practice created by Krystal the tantric yogi (now known as Shakti Realized) and can be miraculously healing to your body. There are also a lot of nerves in this area, if an area causes extreme pain vs. simple discomfort or if the pain travels to your legs or elsewhere stop the practice.
Sensual Point # 6 – Ankles: (Thank you to my SG for this one!) Using lotion (or coconut oil) massage the insides of your ankles, it relaxes you all over your body.
Sensual Point # 7 – Feet: Using coconut oil, lotion, or essential oils massage your feet, I usually focus on the following 3 areas however often I massage my entire foot because there are very powerful reflexology points and my calves as well. The three diamond points are:
A. Instep/ sides of your feet.
B. Toes of toes (relates to the head and shoulders).
C. Arches (relates to the scaral chakra).
I’m a woman who loves efficiency and so in my very trademark style I’ve created a special checklist which is a part of the Underneath Your Lingerie Health & Beauty planner packet and today I’m sharing it with you! Here it is below, this is how I track to make sure that I am taking care of my body the way that she deserves and hold myself accountable too:
Life is meant to be simple and easy and so should be taking care of your body. Sometimes we are given self care as a heavy complex practice but the reality is that it’s meant to be something fun, light, and easy that you can do both in the hard and in the soft moments to make yourself feel beautiful. I feel like every women’s body is her lingerie full of the softest, silkiest, most luxurious lace in the world and I use the checklist below every morning to make sure that my body feels like lingerie every morning and all throughout the day!