I went to the beach the other day and I felt uncomfortable in my bikini and even though I’ve created this blog “Underneath Your Lingerie.” I’m still a woman with deep insecurities from time to time that rise to the surface with the same intensity that the ocean waves were crashing on the shore. I […]
How to Feel Sexy & Good in a Bikini (and delicious 16 Traits of a Beautiful Woman). Read More »
What if there’s a “goddess shape” within every woman and all you have to do is to unwrap the packaging in order to find it? Instead of thinking of us as “fitness girls” I love to think of us as lingerie designs. And if we want to wear the slimness of our body all we
Women’s Health, Body, & Booty Tracker. Read More »
The ideal of beauty is a feeling and I think that often in a world of fashionistas, lipsticks, and perfume we can often miss it. It’s not that we are looking to become the design of beautiful but that we are the design of beautiful and everything that we wear should be complimentary to it.
Women’s Ideals of Beauty throughout history. Read More »
The meal prep outline that I’m going to take you through today is the same meal plan that many bikini competitors use. Now, I want to start our sexy journey together with sharing something about the health and fitness industry with you that many coaches would not be sowilling to share. There are literally hundreds
The Flexible Dieting cheat Sheet. Read More »
Back in my body building days I used to “count my macros “ today I count my macros another way. Macros or macronutrients are the part of us that makes us alive. Instead of counting the macros that make me feel not enough I’ve decided to flip the entire concept on its head and only
The Elegant Woman’s “Macros.” Read More »
Sinners was one of the magical movies where the culture itself launched the movie. Everyday people were the ones who made the movie reviews instead of critics who hob nosed with others to be in certain circles. “The secret to wearing lingerie is all in how you own it,” is one of my favorite sayings
the magic of sinners. Read More »
Imagine that you are living in the body of a goddess. Here is a fun yet feminine way to design the body that you want to live in for the New Year. When you think of the word the body of a goddess, what words do you think of? For me the word that first
How to create a vision board for the most desirable body. Read More »
In the goddesses heaven there were many beautiful flowers. They were all different colors – from a deep cobalt blue to a soft pink. Fresh innocent roses lined the field as far as the eye could see and every flower had their own refreshingly beautiful jewel that sparkled in their center. One day the birds
The Divine Feminine Body of a Goddess. Read More »
Imagine carrying a suitcase with you throughout the year. Every time something happens to you, you put the feeling of that thing in your suitcase. Break up? Goes in the suitcase. Stressed over finances? Goes in the suitcase. Feeling bad about yourself and your body? Goes in the suitcase. A blow through with a
How to Heal your womb by the new year. Read More »
I’ve always loved Christmas time, from sparkling Christmas lights to the ring of the Salvation Bell being run outside of Walmart I’ve fallen in love with the idea of Christmas cheer. When I was working retail though I discovered that sometimes the most cheerful time of year is speckled with something else not as cheerful
How to tap into the christmas spirt even when in difficult times. Read More »