“Some women fear the fire, some women simply become it.” – R.H. “She never seemed shattered; to me, she was a breathtaking mosaic of the battles she’s won.” – Matt Baker. The following interview is from the empowering book “Your Sparkle Is Inside of You.”, a book that I created while recreating myself from scratch… […]
the hidden breathtakingly beautiful mosaic of a woman. Read More »
“The love and passion that you cultivate within yourself will fill you up, and light you up. It’s your vitality, your wellspring, your source – your glow. So if you’re waiting for that someone to do any of these things that help affirm your love and worth, it’s time to do these things for yourself.
Become your own lover. Read More »
Think of your body as a soft lingerie set that is beautifully being unwrapped from a box. This is who I love to imagine my own body and every day I practice three qualities that turn my lace more into lingerie… Sleeping like an angel. Every woman has her own set of old school Victoria’s
How to Reconnect with Your Body in a Way that Feels like Wearing Lingerie. Read More »
The story of Asherah is a beautiful story because she was hidden within a woman’s body until it was safe enough for her to come out . She’s the Body of a goddess and what makes every woman’s body goddess-like. She’s the energy design of why women are (sexually) traded for , she’s also inside
The Body of a Goddess. Read More »
Hi Gorgeous, I wrote this short post about sexual attacks mainly for myself but also to help awaken the thought – ‘What are we telling our women?“ Sometimes writing a rep allows me to see it – the ex trainer in me just needs to do that, to see the rep for what it is.
I hope this short post helps to awaken the thought…’what are we telling our women?’ Read More »
The other day I met a 76 year old woman who looked like she was 51. She was so vibrant and stylishly dressed wearing the most fabulous shade of pink lipstick and a stylish tan and black wide brimmed hat with black and she struck up a conversation with me. She had a walker however
HOw to become A younger woman. Read More »
What if there’s a “goddess shape” within every woman and all you have to do is to unwrap the packaging in order to find it? Instead of thinking of us as “fitness girls” I love to think of us as lingerie designs. And if we want to wear the slimness of our body all we
Women’s Health, Body, & Booty Tracker. Read More »
The ideal of beauty is a feeling and I think that often in a world of fashionistas, lipsticks, and perfume we can often miss it. It’s not that we are looking to become the design of beautiful but that we are the design of beautiful and everything that we wear should be complimentary to it.
Women’s Ideals of Beauty throughout history. Read More »
The meal prep outline that I’m going to take you through today is the same meal plan that many bikini competitors use. Now, I want to start our sexy journey together with sharing something about the health and fitness industry with you that many coaches would not be sowilling to share. There are literally hundreds
The Flexible Dieting cheat Sheet. Read More »
Back in my body building days I used to “count my macros “ today I count my macros another way. Macros or macronutrients are the part of us that makes us alive. Instead of counting the macros that make me feel not enough I’ve decided to flip the entire concept on its head and only
The Elegant Woman’s “Macros.” Read More »