A few years ago I changed my approach to working out during that time of the month. Instead of pushing myself through workouts or doing the vice versa and giving myself “5 days off” only to never began my fitness plan again, I found a way to look at the start of my cycle as […]
3 ways to change your fitness routine during “that time of the month.” Read More »
The goddess represent stories of women and where we are in our lives. One of my favorite stories is of Oshun and her yellow dress. In Yorbua mythology there are Orisha (similar to the Greeks Gods & Goddesses) who represent the different personalities or elements of us as people. One of them being Oshun who
OSHun’s Yellow Dress. Read More »
For me, I have a hard time with the concept that you can be worth something without any evidence for it, but really the evidence for it is simply the fact that you are here. I’m so used to a trainers mindset of, “Okay, you accomplished x,y, & z but where are your reps?” So
How I learned to love my body. Read More »