Let’s think of your essence like perfume. Well in order for your perfume to smell sparkling and beautiful it has to be a collection of beautiful scents or frequencies (because perfume represents your energy field). I’m speaking very generally hear, not specifically about myself but a world wide thing because right now there is a […]
It felt like a skylight was closing as I saw my therapist transform from someone who hurt me sometimes but I could still see that she had some jewel faucets for healing deep inside of her to someone who turned into a cloud of muck. One thing I noticed from working with a ton of
I believe that a woman’s body is her lingerie made of the softest, silkiest, most luxurious lace in the world and every weekend I do a personal “lingerie fitting” to make sure that I’m fitting into the lingerie pattern that I as a woman want to live in. Instead of seeing fitness and planning and
weekly lingerie fittings: How to design a lifestyle that feels soft, feminine, & sexy. Read More »
Back in my body building days I used to “count my macros “ today I count my macros another way. Macros or macronutrients are the part of us that makes us alive. Instead of counting the macros that make me feel not enough I’ve decided to flip the entire concept on its head and only
The Elegant Woman’s “Macros.” Read More »
As the years past it’s not the time that we spent working we remember but the trips, events, and special moments that we have given to ourselves that we take in the most. Society often feeds us the narrative that women “dry out” the older they get and I wonder if that is because on
becoming a more energy filled woman. Read More »
Imagine that you wore the same piece of lingerie for an entire month and you only took it off to take a shower and to use the bathroom. Can you imagine how crusty and worn out this piece of lingerie would become? Well here on my blog Underneath Your Lingerie I believe that lingerie isn’t
How to fill your morning routine with love. Read More »
I have a quote that I created a few years that goes, “Make life Sparkle. Sip it like champagne and sip it now.” And I try to apply, even to the hard not sparkly moments in life because sometimes adding a bit more “sparkle” to even the hard moments can make them just a tiny
champagne sized goals. Read More »
Your body is pure. Wear her with love. Every woman deserves to feel like a goddess in her body. Below are the simplest, sexiest, easiest ways to fall more in love with your body. Forgive… yourself for not knowing everything about your body and forgetting that she is a person. Become excited for the new
5 ways to uplift yourself about what it means to be a woman. Read More »
Feminine restraint is simply asking yourself how sexy do I want to feel at the end of the day and are you as a woman in tune with your energy. Now this is a body blog so you may be wondering, what is feminine restraint and how does it come into play? The best way
Feminine Restraint & Pink Country Time Lemonade. Read More »
For me, I have a hard time with the concept that you can be worth something without any evidence for it, but really the evidence for it is simply the fact that you are here. I’m so used to a trainers mindset of, “Okay, you accomplished x,y, & z but where are your reps?” So
How I learned to love my body. Read More »