đź’‹ Some links used are affiliates đź’— Hi Beautiful! Today I’m giving you a little “inside peek” at two tools that I use in my fitness programming, #1. An interval timer (I even demonstrate how to do the different movements) and #2. A Workout Calendar. I remember once listening to an interview with Mike Tyson […]
2 ways to keep your body in the sexiest shape. Read More »
Hi Gorgeous, Enjoy this sensual activation that beautifully connects you with your body. Imagine your entire body is a crystal and feel all the feminine energy shimmer and sparkle through in your body as you perform this sweet and simple body practice. Enjoy!
Sensual activation: Body crystals. Read More »
Hi Gorgeous! Here are a few simple ways that I add beauty to my chronic illness journey in a way that reminds me of my femininity and my softness as a woman while still up-leveling my glow! https://www.youtube.com/watch?v=yfmA7_lDeNk
How I add sparkles & Femininity to my health journey. Read More »
One of the sexiest and most beautiful aspects to us as women is how we dress. From endless YouTube style channels to Instagram, from Versace to Chanel, from high end to Walmart and my favorite – the thrift store, we as women get to enjoy expressing ourselves in fashion. Secretly though sometimes I wish we
dressing your body like you love it. Read More »
Think of your body as a soft lingerie set that is beautifully being unwrapped from a box. This is who I love to imagine my own body and every day I practice three qualities that turn my lace more into lingerie… Sleeping like an angel. Every woman has her own set of old school Victoria’s
How to Reconnect with Your Body in a Way that Feels like Wearing Lingerie. Read More »
 The story of Asherah is a beautiful story because she was hidden within a woman’s body until it was safe enough for her to come out . She’s the Body of a goddess and what makes every woman’s body goddess-like. She’s the energy design of why women are (sexually) traded for , she’s also inside
The Body of a Goddess. Read More »
The other day I met a 76 year old woman who looked like she was 51. She was so vibrant and stylishly dressed wearing the most fabulous shade of pink lipstick and a stylish tan and black wide brimmed hat with black and she struck up a conversation with me. She had a walker however
HOw to become A younger woman. Read More »
What if there’s a “goddess shape” within every woman and all you have to do is to unwrap the packaging in order to find it? Instead of thinking of us as “fitness girls” I love to think of us as lingerie designs. And if we want to wear the slimness of our body all we
Women’s Health, Body, & Booty Tracker. Read More »
The ideal of beauty is a feeling and I think that often in a world of fashionistas, lipsticks, and perfume we can often miss it. It’s not that we are looking to become the design of beautiful but that we are the design of beautiful and everything that we wear should be complimentary to it.Â
Women’s Ideals of Beauty throughout history. Read More »
The meal prep outline that I’m going to take you through today is the same meal plan that many bikini competitors use. Now, I want to start our sexy journey together with sharing something about the health and fitness industry with you that many coaches would not be sowilling to share. There are literally hundreds
The Flexible Dieting cheat Sheet. Read More »